#10k running

1 article

A bright, airy editorial photograph in landscape format of a clean white marble kitchen counter in soft morning light. On the left, a small rustic ceramic bowl holds a mound of fine white powder, with a wooden spoon resting beside it and a scattering of powder dusted across the marble. Next to it sits a glass of water with a faint ripple on its surface. In the middle ground, a simple breakfast spread: a bowl of oatmeal topped with sliced banana, a piece of toast with honey, and a few slices of white bread, all styled in muted, natural tones. A minimalist analog wall clock or a vintage round kitchen timer in matte sage green sits subtly in the background, hinting at the 90-minute timing.

On the right side of the frame, slightly out of focus, a pair of modern running shoes in soft coral and cream rests on a light oak floor or bench. Next to them are a folded running shirt and a slim sports watch. Through a large window behind the counter, a blurred sunlit tree-lined running path glows in warm golden light, suggesting a woman's morning run without showing a face.

The palette is soft and modern: warm whites, sage green, pale peach, light wood, and touches of coral. Shallow depth of field, gentle natural shadows, and a clean composition with generous negative space in the upper left for title overlay. The mood is fresh, trustworthy, and health-journal chic, like a high-end wellness magazine feature. Shot on a 50mm lens, crisp details, subtle film grain, and a calm, minimal, contemporary feel.

베이킹소다, 여성 10km 기록을 32초 단축—하지만 주의할 점은?

BY DR. GYMBRO · 2026년 11월 2일

저렴한 식품 첨가물인 베이킹소다가 레크리에이션 여성 러너들의 10km 기록을 평균 32초 정도 끌어올렸으며, 위장 부작용은 거의 보고되지 않았습니다. 21명의 참가자를 대상으로 이중 맹검·교차 설계 실험을 진행했으며, 달리기 90분 전에 탄수화물 위주의 식사와 함께 복용한 것이 핵심이었습니다. 복용량·섭취 시점·적합 대상 및 주의사항을 정리했습니다.